SENIORS 55+ SPECIALISED YOGA CLASSES

  • 11am Thursdays
  • Free morning tea after class the first Thursday of every month
ENQUIRE

Our specialised yoga Movement & Mobility classes will keep you Active and Mobile with fun, low impact exercises that encourage healthy aging. Yoga is all about better breathing and easy moving, an exercise that works without adding stress and strain on the body. Try it, it won’t hurt you and you will LOVE it!

BENEFITS OF YOGA

Improves stability and balance to prevent falls
Helps regulate blood pressure levels
Strengthens lungs and breathing
Helps alleviate arthritic and joint pain
Relieves muscle and back pain
Relieves muscle and back pain
Improves your memory
Relieves stress and depression
Get a better night sleep

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INFORMATION

We specialise in Japanese Yoga thats what we do!
All day, every day, and we love it.   All we want is to help people get the most out of every class and we have the training and expertise to do it.