The Yoga House is very proud to offer classes and services to help you prepare for birth. This is an exciting and empowering time for any woman, and we are always thrilled to help women gain a deeper understanding of their bodies before delivery. These classes take place in a professional studio and in small groups.
Our classes explore and offer two important benefits for pregnant women, preparation for giving birth, and relief during pregnancy.
Preparation
By practicing yoga and focusing on your body and breath, you’ll discover techniques and exercises that will assist when delivering your baby. We offer sessions catering to each trimester, nutritional advice, and pre-natal fitness safety. Practicing yoga throughout your pregnancy can provide you with the following benefits:
- Positions to relieve/minimise pain during birth
- Breathing exercises to help with contractions and pain
- Meditation to help with stress during delivery
Relief
When undergoing pregnancy there are a lot of changes to your body, some more obvious than others. We are concerned with helping you through the other aspects of pregnancy, including the following:
- Nausea
- Fatigue
- Repetitive Strain Injury
- Back aches
By focusing on gentle movements and stretching during pregnancy, we aim to help you maintain a healthy exercise regime, without risking any injury or discomfort. By taking these classes, we can also help strengthen your muscle and posture — which allows you to move safely and strongly while carrying your child.
The Yoga House is a premier studio for accredited teacher training and teaching remedial yoga. Based in Sydney, instructors have over 50 years combined experience teaching yoga to people of all walks of life. The Yoga House holds classes for beginners to experienced students, senior yoga, pre and post natal women, children, and offers detox and yogaFIT.
