We hear this all the time. But do you really know what you are consuming?
Toxins are in the air we breathe, the water we drink and the food we eat. They accumulate inside us making it harder for our body’s to function.
Some signs and symptoms of these overloads are:
- muscle aches and pains
- lethargy or chronic fatigue
- skin complaints
- short term memory problems
- foggy head or lack of concentration
- mood swings
- digestive issues, IBS and constipation
Any of these sound familiar?
Yoga based fasting routines are a supportive way to improve the quality of your health. Fasting will help reduce toxin exposure for a few days with a few dietary and lifestyle changes so that your body can rid the wastes more effectively. You only need 3 days and your body will have time to repair and function more efficiently.