SEND ME MORE INFO
""
1
REQUEST MORE INFORMATION
First Nameyour first name
Surnameyour surname
Phoneyour phone number
Suburbyour suburb
Messagemore details
0 /
Previous
Next
yoga classes for seniors

SENIORS 55+
SPECIALISED
YOGA CLASSES

  • 10am Tuesdays for Gentle Stretch, Balance & Breathing
  • 10am Thursdays for Strength & Balance

Our specialised yoga Movement & Mobility classes will keep you Active and Mobile with fun, low impact exercises that encourage healthy aging. Yoga is all about better breathing and easy moving, an exercise that works without adding stress and strain on the body. Try it, it won’t hurt you and you will LOVE it!

benefits yoga seniors

Benefits of Yoga

Improves stability and balance to prevent falls
Helps regulate blood pressure levels
Strengthens lungs and breathing
Helps alleviate arthritic and joint pain
Relieves muscle and back pain
Relieves muscle and back pain
Improves your memory
Relieves stress and depression
Get a better night sleep

Call Now
Directions