We know that a Healthy Happy Mum is the best way to a Healthy Happy Baby.
Our Pregnancy Yoga classes will help you to adjust to not only the different stages of your pregnancy, the demands of labour and giving birth, but motherhood itself. Our senior teachers will help prepare you and your body for that beautiful baby and an easier more natural birth.
Our Pregnancy Yoga Courses are suitable for women in any trimester. Our program includes:
- Breathing for Health and Birth
- Strength and Pelvic floor
- Stretching to allow baby to grow
- Yoga for Pregnancy Symptoms such as lower back pain, nausea
- Nutritional advice and recipes
- Discussions on what is really happening in your body
- Tips on coping with labour
- Tips on sleeping with a new (and not so new) baby
Our teachers are qualified in ante-natal and post-natal yoga and cater to each stage of pregnancy. Regular yoga visits will:
- Increase your energy levels and reduce fatigue
- Reduce physical and emotional stress
- Increase your strength and confidence
- Improve your posture, stability and balance
- Create optimal health levels during pregnancy
- Reduce the chance of requiring medical intervention during childbirth
- Encourage a generally positive childbirth experience
- Learn correct breathing techniques to best enhance a natural labour.
- Relieve fatigue, nausea & those various aches & pains that occur during pregnancy.