WOMEN’S HEALTH, PREGNANCY & POST NATAL YOGA CLASSES
- Classes for all levels of experience
- Calm and inspiring yoga content
- Share yoga with women of all ages
- Meet other local mums
- Progress at your own pace
- Easy parking and access
- Be supported with accredited teachers
We know that a Healthy Happy Woman is the best way to a Healthy Happy Family.
Our women’s health classes are designed for women in all stages of life. A place to come and feel supported and understood with other like minded women who understand what being a woman is all about.more
Don’t let the ‘”crazy” hormones rule your life? Our yoga programs are designed to bring balance to your mind and body helping strengthen our emotional stability, no matter what time of the month it is.
These classes are also perfect for pregnancy as we will help you to adjust to not only the different stages of your pregnancy, the demands of labour and giving birth, but motherhood itself. Our teachers will also help prepare you and your body for that beautiful baby and an easier birth with less intervention.
Are you in post natal recovery? Come along and enjoy some yoga with us – its all part of being a women. You may also like our Mum’s n Bub’s classes where all your children are welcome to come along and join in the fun.