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Mothers and Babies Yoga
COVID Safe Yoga

MUM’S N BUB’S YOGA

  • Pram friendly with easy parking
  • Suitable for all post-natal mums
  • Fun and engaging classes
  • Meet other like-minded mums
  • Strengthens bond with your baby
  • Improves sleep patterns
  • Accredited Japanese Remedial Yoga Teachers

Get yourself healthy and happy, the rest will come naturally…

We know being a mum is rewarding, but it is also demanding and often exhausting.  Yoga is a great way to nurture and strengthen your bond with your baby with safe and restorative health benefits.

Reconnect with your body in a supportive and nurturing atmosphere surrounded by like-minded women in your local community.  Strengthen and balance your muscles and joints whilst improving your baby’s motor skill development, digestion, sleep (yes sleep), coordination and smiles.

Find your pelvic floor and core without damaging, over strenuous exercise.  Improve your new baby-adjusted posture whilst your baby gets involved, sleeps, or gets to hang around with some like-minded bubs.

Come along and meet Hannah & Baby Finn soon and don’t forget, crying is not a dirty word at The Yoga House.

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