It’s not too late! Autumn.... This is not a time for hustling, though many of us, myself included, had to fight off the urge. Autumn is a time to slow down,... read more →
Autumn is a time of change and our yoga is focussed on the Metal Element through the Lung and Large Intestine Meridians. Remedial Yoga Therapy is a blend of yoga,... read more →
To help celebrate Natural Medicine Week we are hosting a Free Autumn Meridian Workshop with the Australian Traditional-Medicine Society (ATMS) to help promote, educate and raise awareness of the important... read more →
It’s the start of a new year and our yoga is now focused on the Fire Element. Fire Element Yoga Classes focus on the Heart & Small Intestine Meridians where we... read more →
If you have been wondering what Japanese Meridian Yoga is all about then this is what you have been waiting for. This workshop will show you how to "tap into"... read more →
This Month's Meridian Yoga Move is the Kidney Stretch! Here's a stretch that works to balance the Kidney (KD) meridian which will cool you down and chill you out -... read more →
It's November and our yoga is now focused on the Wood Element. Wood Element Yoga Classes focus on the Liver and Gall Bladder Meridians where we concentrate on movement that... read more →