Detox Time!! Last week our class did a 3 day half-fast which helps with vitality and to detox the blood. By mixing the fasting with yoga we are able to... read more →
Term two and we are already 2 weeks in! We are 2 weeks in and well and truly back into the swing of things and thankfully it feels like things... read more →
What is this wet stuff??? A new week brought a whole new bunch of challenges for me. We have moved on to a new module and now we are focusing... read more →
Join the Master of Morning Yoga Lisa Masters for 5 Days of Morning Yoga to give you health, digestion, balance, flexibility and strength a SPRING BOOST. 6am Tuesday 19.09.17 6am... read more →
A month has already come and gone and we have now finished the beginners class module. I'm still working on my breathing but my main focus is now trying to keep... read more →
If you've avoided cooking beans at home because you've heard they are tricky, or can leave you feeling bloated and full of gas, then maybe it's time for a rethink. ... read more →
Hormonal imbalances are very common in women of all ages. But are you really listening to what your body may be trying to tell you. If you are aged between... read more →
We enjoyed these great pakoras at the Winter Wholefood Cooking Demonstration with The Sydney Yoga Teacher Training Team. They were made with our Sun Dried Garam Marsala on the day,... read more →
In English garam means warm and marsala means blend of spices. So we are about to make Garam Marsala, warm blended spices. The are many blends but this one is a great all-rounder that is ten... read more →
[course code="10137NAT"]