You can be the difference between life and death. First Aid emergencies can occur anywhere, to anyone. ... That's why it is important to learn First Aid, so that you can render assistance,... read more →
Say goodbye to Winter and reboot your energy levels for Spring! Cold weather and Winter eating habits may have left you feeling tired and sluggish. The TYH team feel the... read more →
What is a Registered Training Organisation (RTO)? And why should it matter to YOU? I’m not normally one to care about the boring facts but sometimes it’s the boring stuff... read more →
When I started looking to do my Yoga Teacher Training I was so overwhelmed by the all the courses available out there from online to face to face, 200, 300,... read more →
Impress everyone at your Christmas in July festivities with our Roasted Stuffed Pumpkin. Even the carnivores will be lining up to enjoy this fantastic dish. What to shop for ... read more →
Over the last few years the yoga industry has been openly discussing what level of training is sufficient to become a teacher of yoga. We often look to our governing... read more →
Autumn is a time of change and our yoga is focussed on the Metal Element through the Lung and Large Intestine Meridians. Remedial Yoga Therapy is a blend of yoga,... read more →
If you would like to learn how to make your very own Futon Mat you will want to sign up now for our workshop on Thursday 3rd May 2018 from 7... read more →
To help celebrate Natural Medicine Week we are hosting a Free Autumn Meridian Workshop with the Australian Traditional-Medicine Society (ATMS) to help promote, educate and raise awareness of the important... read more →
THE STRUGGLE IS REAL! But so is the YOGA Trust in the process…… Life’s BIGGEST lesson! Well its been a while since I have written a personal blog. It's not that I... read more →