“Together we have many years of experience in this industry and other more main stream professions, with other forms of natural therapies, as daughters, mother, wives and friends. We are just real people wanting nothing more than to let others know how wonderful Japanese Yoga actually is, sharing something that we think is worth the effort.
There is no religion here, just a highly developed form of exercise that we have seen help people physically and emotionally.
We won’t tell you that another teacher is not worth a visit – that is not what yoga is about. Helping others to learn safe yoga practices and the promotion of good health is what we do as yoga teachers/therapists. That to us, is what yoga is all about.
One of our teachers spoke the other day about why she just started yoga. She said that it made her feel good, and that she started it as just another form of exercise. Then after a while, as her practice improved she started notice a form of clarity and calmness was influencing other aspects of her life. This came to her without effort, with no restrictions or rules and definitely without plan. This is true health.
And true health is to be health and happy. Achieving a healthy body and healthy mind through yoga practice. That’s what it is all about.
Just like a car, if your body is looked after and fine-tuned it will run better, go faster, slow down when needed and look good for years to come.
You don’t have to be perfect or thin. You don’t have to be flexible or have a dogmatic aversion to gluten, fast food and a glass of wine.
You just need to try it, because we know if you do, you will like it!”
Lyn Keogh & Lisa Masters
The very nature of our Yoga is perfect for this modern society as it not only works to correct the strength, flexibility and functionality of our body, but also has psycho-therapeutic value. Our body wants to be well – all we have to do it tap into the body’s own natural ability to heal itself.
Benefits of specialised Yoga include:
- Improved posture
- A good night sleep
- Improved breathing
- Reduce snoring
- Builds strength including core muscles
- Prevent injuries
- Weight loss
- Increase flexibility
- Improves overall health
- Reducing the signs (and effects) of aging
- Tones and sculpts muscles
- Improves body system functionality
- Increases fertility
- Strengthens bones
- Improves memory and brain function
- Alleviates back and next problems
- Reduces stress
- Calms the nervous system through correct spinal alignment
- Balance blood pressure – High and low
- Corrects hormonal imbalances
- Works to prevent chronic illness
- Improves lung capacity and cardiovascular strength
- Great for arthritis and gout sufferers
The Yoga House is a premier studio for accredited teacher training and teaching remedial yoga. Based in Sydney, instructors have over 50 years combined experience teaching yoga to people of all walks of life. The Yoga House holds classes for beginners to experienced students, senior yoga, pre and post natal women, children, and offers detox and yogaFIT.