Hey, I’m Bel,
I have been blessed to receive a partial scholarship from The Yoga House to study for the 10137NAT Cert IV in Remedial Yoga Teaching (Japanese Style Yoga Teacher Training). And as part of my scholarship I get to do all the fun stuff like social media and festival events (not a bad trade off if you ask me), so you will all be seeing a lot more of me around over the next year and hearing all about my journey.
Well its week 3 of yoga teacher training and we have already covered so much but who would have thought the hardest thing for me to master so far would be learning how to breathe..
All these years and the one thing I thought I had down in life… you know, one of the fundamentals of human existence… and it turns out I’ve been doing it wrong all along.
I’m not sure where or when it all went wrong but apparently you are meant to breathe into your belly, Sounds easy enough but if you’ve become a natural chest breather… it takes work.
So stay tuned to see if I ever learn to breathe.