Our college ran WholeFood Macro Cooking demonstrations this year to show everyone training to be a yoga teacher how to cook the perfect noodles - every time. What you will... read more →
If you have osteoporosis it means that you have lost some bone material and your bones are less dense. This makes them more prone to breaks. This thinning or weakening... read more →
Tuesday the 10th of October is World Mental Health Day We are making promises to help bring awareness and understanding to our community and hope that you will join us.... read more →
The hip joint can withstand repeated motion and a fair amount of wear and tear. This ball-and-socket joint, our body's largest, fits together in a way that allows for fluid... read more →
Join the Master of Morning Yoga Lisa Masters for 5 Days of Morning Yoga to give you health, digestion, balance, flexibility and strength a SPRING BOOST. 6am Tuesday 19.09.17 6am... read more →
Your health can suffer in all sorts of ways if your digestive system is out of whack. There are the obvious disorders such as irritable bowel syndrome (IBS), bloating, constipation,... read more →
Did you know that kukicha tea, also known as bancha or twig tea actually alkalizes your body for better health and has the added bonus of beautifying your skin? Kukicha... read more →
We enjoy these cucumbers with most meals on Japanese Yoga retreats and Detox programs, but they can be eaten anytime you like, breakfast, lunch and dinner. Pop them on the... read more →
What you’ll need 2 tablespoons olive oil 1/2 cup quinoa 1 cup water 1/4 cup walnuts, halved 1/2 cup shaved Brussels sprouts 1 clove garlic, minced 1/2 preserved lemon 1/4... read more →
We now know that moderate to high-intensity exercise cranks endorphins, but if you are looking to change and improve your mood, then yoga may be the ticket to a happier... read more →