Be careful! Pomegranate juice will stain. Autumn brings the harvest of one of the oldest fruits, as well as one rich in history: the pomegranate. The abundance of seeds are not... read more →
It’s the start of a new year and our yoga is now focused on the Fire Element. Fire Element Yoga Classes focus on the Heart & Small Intestine Meridians where we... read more →
Here's a delicious grilled meal that can easily make it to the table for weeknight dinners. Splitting the chicken breasts will help them to cook quickly and evenly. What to... read more →
Silken tofu lightens up this Greek dip, traditionally made with a hefty dose of olive oil. Smooth and creamy, it's perfect for accompanying raw veggies, whole grain pita wedges or... read more →
If you have been wondering what Japanese Meridian Yoga is all about then this is what you have been waiting for. This workshop will show you how to "tap into"... read more →
This Month's Meridian Yoga Move is the Kidney Stretch! Here's a stretch that works to balance the Kidney (KD) meridian which will cool you down and chill you out -... read more →
Congratulations to all our Cert IV Graduates, We feel honoured to have shared your journey to becoming caring and competent yoga teachers. Over the last 12 months you have all... read more →
A fresh take on a Greek salad that offers a fantastic flavour with minimal effort (my favourite type of cooking). 2 English or Telegraph cucumbers 450 grams Green Zebra tomatoes,... read more →
It's November and our yoga is now focused on the Wood Element. Wood Element Yoga Classes focus on the Liver and Gall Bladder Meridians where we concentrate on movement that... read more →
A quick, simple, no fuss Macro Bowl recipe of Soba Noodles with Roasted Tomatoes, Mushrooms, Eggs, Nuts & Creamy Goat Cheese. What you will need 1 tub of grape or... read more →