Macrobiotic Cooking Classes

Basics of Good Food, our latest macrobiotic cooking class was held on Saturday and was filled with all the information you need to eat well with SATISFACTION.  Lisa and Lyn showed us how to cook some of the basic recipes that form a base for versitile and tasty macrobiotic family meals.  Lisa also discussed how to recognise Flavour and Essences within your food and how these can work in your favour for flavour and good health.  We also discovered lots of ways to add calcium and protein to our diet without relying totally on dairy and meat products.

Cooking for Summer Christmas is our next macrobiotic cooking class and is being held on 26th November 2011.  We can only have ten in each session, so book now.  Our recipes will including baking treats, breads, festive