Beginners

There is a style of yoga to suit everyone. So come along to one of our beginners classes and try therapeutic style Yoga and experience a safe and gentle introduction to yoga postures with correct breathing techniques.

Designed for those without any previous knowledge of yoga, these classes are suitable for people of all ages and levels of fitness.

Our therapeutic style of yoga targets general good health as well as specific areas of the body such as the neck, shoulders, spinal alignment and back.

Increase your strength and flexibility without increasing the stress and strain on your body.

Just one hour a week can make a difference.