The Yoga House

General Timetable

The Yoga House — Wed, 09 May 2012 23:54:50 +0000

	Mon	Tue	Wed	Thu	Fri	Sat
6:00 am		Vitality & Weight Loss		Vitality & Weight Loss
7:00 am						Vitality & Weight Loss
9:00 am						Beginners & Injury Recovery
9:30 am	Womens Health & Wellbeing	General Health & Wellbeing	Womens Health & Wellbeing	General Health & Wellbeing	Womens Health & Wellbeing
6:00 pm	Flexibility & Relaxation	Strengthen & Improve Digestion	Joint Problems	Healthy Spine & Mental Health
7:00 pm	Beginners & Injury Recovery	Beginners & Injury Recovery		Stress & Relaxation

Small intimate classes for more personalised attention. No bookings required for timetabled
classes. Wear something comfortable & bring along a towel or sarong.

All Classes $18.00 – 10 Session Passes $160.00 – Credit Card and Eftpos facilities are available.

Closed on Public Holidays

The Yoga House — Wed, 04 Apr 2012 03:55:05 +0000

There will be no general timetable classes held on Anzac Day, 25th April 2012

Yoga Teacher Training Starting April 25 & 27

The Yoga House — Wed, 04 Apr 2012 03:49:05 +0000

Japanese Therapy Yoga is a unique style of yoga that brings balance to the body and the energy/qi meridians. At The Yoga House our first goal with all students enrolling is to get them well and our first student intensive weekend yoga and macrobiotic cooking retreat is held just a few weeks into the program. It is through a balanced body and mind that we can start to understand ourselves and the people around us. Through this understanding of our own issues and problems comes the empathy which enables us to teach others.

Our Certificate of Yoga Teaching and Advanced Diploma of Therapy Yoga courses will be starting at the end of April. For more information please contact us on 9817 0078 or email for a prospectus and application form on enquiries@theyogahouse.com.au.

Morning, Lunch & Evening Courses

The Yoga House — Mon, 12 Mar 2012 02:21:22 +0000

New Courses Starting Soon

Call us today on 9817 0078 or email us on courses@theyogahouse.com.au and book in for one of these great new courses at our new address 245 Victoria Road, Gladesville

8 week Yoga Start Beginners

Beginners courses are for those with no yoga experience or those nursing sports injuries, dealing with chronic illness as well as pre & post natal students.

7pm Tuesdays starting 20.03.12 $130

6 week Energise with Weight Loss

Speed up your metabolism and boost your energy levels for for improved fitness and weight control.

6am Tuesdays & Thursdays starts 20.03.12 $180

8 week Stretch for Relaxation

Take the time to unwind with a Japanese Therapy Yoga course designed to give you a Relaxation Toolbox for stress management.

7pm Thursdays starts 22.03.12 $130

8 week Yoga at Lunch

45 min is all you need to de-stress & increase your concentration, co-ordination and energy levels for the rest of the day.

1pm Mondays starts 19.03.12 $110

Try Japanese Therapy Yoga

The Yoga House — Sun, 04 Mar 2012 04:59:06 +0000

You dont need to book, there are no lengthly contracts to sign and the classes are different everytime you come!

Japanese Therapy Yoga changes with the seasons and weather, it is different in the morning to the evening, from one day to the next. Just as everyday is a new and different day, every class that you attend with be just as unique. Take advantage of our Special Offer this week and visit our new premises in Gladesville to experience what makes this yoga so popular.

If you’ve never tried a class with us before, come along this week and try a class for only $10.

Offer only valid from the 5th March 2012 – 10th March 2012, only one discounted class per person.

We are moving………..

The Yoga House — Wed, 08 Feb 2012 03:06:48 +0000

245 Victoria Road, Gladesville

All general timetable, private classes and teacher training courses will be in our new premises as of the 13th February 2012. Sadly our last class on the corner will be on Saturday the 11th – 9am Beginners.

We would like to thank everyone for the fantastic time we have had over the last 12 years and look forward to seeing you all at our new yoga home.

About The Yoga House

The Yoga House — Wed, 01 Feb 2012 04:13:28 +0000

The Yoga House is a totally unique centre offering traditional Yoga therapy which allows us to cater your needs – as an individual.

What is Therapy Yoga?

Therapy Yoga is a unique form of yoga as it works with the body’s natural energy systems – the Qi meridians. Therapy Yoga works the bodies meridians in much the same way that acupuncture works (however without the needles). Through adapting traditional postures, the way we breathe and the way we move, we can either tone or sedate areas of energy to improve general health levels. In this way Therapy Yoga brings balance to the body & mind.

Therapy Yoga is great for back and neck problems, injury recovery, digestive issues, conception and fertility, natal care, hormonal imblances and, of course, great general health.

Our Yoga has taken its origins from Japanese Yoga such as Oki, Ki & Ryoho, and has been enriched with Traditional Chinese Medicine and oriental diagnostic techniques forming a scientific based therapeutic yoga. Yet our yoga is surprisingly easy going and no classes are ever the same.

Come along and experience this unique form of yoga, blending oriental yoga with modern science. We offer a full timetable with all classes run by accredited yoga teachers and therapists.

College Teacher Training Open Day

The Yoga House — Fri, 09 Dec 2011 02:00:37 +0000

Saturday the 11th February 2012 – 10am till 2pm

Come along and meet your teachers, fellow students and graduates of our College from 10am.

There will be free a Free Yoga Class at 11am with Lisa Masters and Free Workshop with Lisa Masters at 1pm where you will learn more about Japanese Therapy Yoga and our wonderful teacher training courses! Bookings for the class and workshop are essential so call or email us today.

YOGA BOOT CAMP

The Yoga House — Fri, 09 Dec 2011 01:21:26 +0000

INTENSE YOGA THERAPY

Kick start your 2012 with a yoga and complimentary exercise program.

The program will include 14 Yoga Classes (Monday 6pm 16.01.12, Tuesday 6am and 6pm 17.01.12, Wednesday 6pm 18.01.12, Thursday 6am and 6pm 19.01.12 and Saturday 7am 21.01.12, Monday 6pm 23.01.12, Tuesday 6am and 6pm 24.01.12, Wednesday 6pm 25.01.12, Thursday 6am and 6pm 26.01.12 and Saturday 7am 28.01.12.

You will be encouraged to WALK and SWIM and BREATH over these two weeks to relieve stress and have you feeling fighting fit when the boot camp comes to a close.

That’s a lot of yoga for just $180

Bladder & Pelvic Floor Acupuncture & Yoga Workshop

The Yoga House — Thu, 08 Dec 2011 03:59:54 +0000

There are lots of reasons why our pelvic floor and bladder control is weak and a myriad of symptoms that just can’t be ignored.

This workshop includes yoga designed especially for improving your bladder control and pelvic floor function. Participants will also have the opportunity to experience the great changes acupuncture can have in this area and receive some practical take-home advice that will help make long lasting changes to your daily life.

Join us on Sunday the 5th December February at 2pm until 4.30pm for only $160.