The Yoga House » Yoga Classes

Christmas Closing Times

The Yoga House — Fri, 09 Dec 2011 01:27:16 +0000

We will be closed Friday the 23rd December 2011 for the Christmas and New Year break.

Look forward to seeing you all from Monday the 9th January 2012 when our regular timetable resumes.

Check out our January Boot Camp!!

YOGA BOOT CAMP

The Yoga House — Fri, 09 Dec 2011 01:21:26 +0000

INTENSE YOGA THERAPY

Kick start your 2012 with a yoga and complimentary exercise program.

The program will include 14 Yoga Classes (Monday 6pm 16.01.12, Tuesday 6am and 6pm 17.01.12, Wednesday 6pm 18.01.12, Thursday 6am and 6pm 19.01.12 and Saturday 7am 21.01.12, Monday 6pm 23.01.12, Tuesday 6am and 6pm 24.01.12, Wednesday 6pm 25.01.12, Thursday 6am and 6pm 26.01.12 and Saturday 7am 28.01.12.

You will be encouraged to WALK and SWIM and BREATH over these two weeks to relieve stress and have you feeling fighting fit when the boot camp comes to a close.

That’s a lot of yoga for just $180

BOOK NOW 2012 Beginners Course

The Yoga House — Wed, 07 Dec 2011 02:45:01 +0000

First impressions are everything. Our beginners courses are the perfect introduction to our unique form of Japanese Therapy Yoga. Learn the fundamentals in a safe & relaxed environment with small class numbers that ensure personalised attention. Therapy Yoga is great for stress relief, flexability and core body strength.

Commencing: Tuesday 31st January 7pm 8 week course

Lots More for Beginners

The Yoga House — Sun, 11 Sep 2011 23:16:09 +0000

More Beginners Classes – More reason to start try our Dynamic Yoga. Its not meditating and chanting, its real exercise with great therapeutic benefits.

2pm Monday & Wednesday – Beginners for Women’s Health

7pm Monday & Tuesday – Beginners for Everyone

9am Saturday – Beginners for All

Early Morning Yoga

The Yoga House — Thu, 17 Mar 2011 03:42:48 +0000

We have a new new classes for you!

The 6.30 am Tuesday Strength & Vitality classes back on. These classes are great for weight loss and increasing your general fitness.

You can also come to our 7am on Saturday morning.

Closed this October Long Weekend

The Yoga House — Fri, 01 Oct 2010 20:40:23 +0000

The Yoga House will be closed this long weekend, from Saturday the 2nd through to Monday the 4th of October 2010. We will be back on Tuesday at 6.30am.

Anatomy of Yoga

The Yoga House — Sat, 25 Sep 2010 05:28:27 +0000

This is the perfect bridging course to bring your anatomy & physiology knowledge together with traditional asanas. Gain more from your yoga with an intricate understanding of the functioning of the body through this combined knowledge. This is a must for all teaching therapy yoga and practicing corrective yoga diagnosis. Also great for those looking for a deeper understanding asanas and their relationship to your own body and yoga practice.

Cost : $680 7pm Thursday evenings commencing 3rd March 2011 ENROLEMENTS NOW CLOSED – COURSE FULL

20 CPE Points

The Theory of Therapy Yoga

The Yoga House — Sat, 25 Sep 2010 05:26:30 +0000

Mind Body Spirit

Advanced Teacher Training Course

This series of five evening workshops will focus on the theory that makes your yoga class Therapy Yoga. This unique method and how to apply this knowledge will enable you to design balanced Mind, Body and Spirit Therapy Yoga classes. Bring positive strong changes to your clients with confidence and ease.

Cost : $480 6.30pm Friday evenings 22nd October to 19th November 2010

10 CPE Points

Women’s Health

The Yoga House — Mon, 31 May 2010 07:13:52 +0000

This class is all about feeling your best and not settling for just okay.

No two classes are the same as we deal specifically with women’s health issues including hormonal imbalances, hot flushes, blood quality problems, pain, fatigue, bladder strength and that all important pelvic floor.

By consolidating your strengths, improving flexibility and correcting tensions and body alignments these classes are designed to give you spring back in your step.

Ante & Post Natal Care

The Yoga House — Mon, 31 May 2010 07:12:39 +0000

Health Fund Rebates Available

Our senior instructors will help prepare you and your body for that beautiful baby and an easier more natural birth. You post natal recovery is also a priority so you can be a healthy, happy mum.

Understand yourself & learn from those around you to promote a healthy & happy life for you and your baby.

Learn correct breathing techniques to best enhance a natural labour.

Relieve fatigue, nausea & those various aches & pains that occur during pregnancy.

Our therapeutic Yoga is exceptionally beneficial from conception, during pregnancy & effective recovery.

One of the few specialist centres run by Registered Health Practitioners & endorsed by our local doctors, midwives and hospitals.

Classes offer personalised attention within a supportive group of women & mums.