Women’s Health

This class is all about feeling your best and not settling for just okay.

No two classes are the same as we deal specifically with women’s health issues including hormonal imbalances, hot flushes, blood quality problems, pain, fatigue, bladder strength and that all important pelvic floor.

By consolidating your strengths, improving flexibility and correcting tensions and body alignments these classes are designed to give you spring back in your step.

Beginners

There is a style of yoga to suit everyone. So come along to one of our beginners classes and try therapeutic style Yoga and experience a safe and gentle introduction to yoga postures with correct breathing techniques.

Designed for those without any previous knowledge of yoga, these classes are suitable for people of all ages and levels of fitness.

Our therapeutic style of yoga targets general good health as well as specific areas of the body such as the neck, shoulders, spinal alignment and back.

Increase your strength and flexibility without increasing the stress and strain on your body.

Just one hour a week can make a difference.

General Classes for Everyone

The Yoga House offers a unique therapeutic style of yoga that with minimal effort will enhance your lifestyle and assist you when coping with your fast, competitive and completely normal lives.

No two yoga classes are the same so there’s no chance you’ll get bored. Our bodies are different every day so our yoga changes with the seasons and our teachers adapt each class to suit individual requirements.

Working with the same meridians as acupuncture, our yoga will bring balance to the body that then brings clarity to the mind.

The Yoga House Is a complete Yoga centre and our therapists can help you;
Improve energy levels
Greater concentration with Improved memory
Weight loss and fluid retention
Reduction of localised pain
Assists with injury recovery
Sleep disturbances
Hormonal imbalances
Depression and chemical imbalances
Reduction of headaches
Stress relief