Skip to content

Posts from the ‘Yoga Classes’ Category

9
Dec

Christmas Closing Times

We will be closed Friday the 23rd December 2011 for the Christmas and New Year break.

Look forward to seeing you all from Monday the 9th January 2012 when our regular timetable resumes.

Check out our January Boot Camp!!

9
Dec

YOGA BOOT CAMP

INTENSE YOGA THERAPY

Kick start your 2012 with a yoga and complimentary exercise program.  

The program will include 14 Yoga Classes (Monday 6pm 16.01.12, Tuesday 6am and 6pm 17.01.12, Wednesday 6pm 18.01.12, Thursday 6am and 6pm 19.01.12 and Saturday 7am 21.01.12, Monday 6pm 23.01.12, Tuesday 6am and 6pm 24.01.12, Wednesday 6pm 25.01.12, Thursday 6am and 6pm 26.01.12 and Saturday 7am 28.01.12. 

You will be encouraged to WALK and SWIM and BREATH over these two weeks to relieve stress and have you feeling fighting fit when the boot camp comes to a close.   

That’s a lot of yoga for just $180

7
Dec

BOOK NOW 2012 Beginners Course

First impressions are everything.  Our beginners courses are the perfect introduction to our unique form of Japanese Therapy Yoga.  Learn the fundamentals in a safe & relaxed environment with small class numbers that ensure personalised attention.  Therapy Yoga is great for stress relief, flexability and core body strength.

Commencing: Tuesday 31st January 7pm 8 week course

12
Sep

Lots More for Beginners

More Beginners Classes – More reason to start try our Dynamic Yoga. Its not meditating and chanting, its real exercise with great therapeutic benefits.
2pm Monday & Wednesday – Beginners for Women’s Health
7pm Monday & Tuesday – Beginners for Everyone
9am Saturday – Beginners for All
17
Mar

Early Morning Yoga

We have a new new classes for you!

The 6.30 am Tuesday Strength & Vitality classes back on.  These classes are great for weight loss and increasing your general fitness.

You can also come to our 7am on Saturday morning.