The Yoga House » Information

About The Yoga House

The Yoga House — Wed, 01 Feb 2012 04:13:28 +0000

The Yoga House is a totally unique centre offering traditional Yoga therapy which allows us to cater your needs – as an individual.

What is Therapy Yoga?

Therapy Yoga is a unique form of yoga as it works with the body’s natural energy systems – the Qi meridians. Therapy Yoga works the bodies meridians in much the same way that acupuncture works (however without the needles). Through adapting traditional postures, the way we breathe and the way we move, we can either tone or sedate areas of energy to improve general health levels. In this way Therapy Yoga brings balance to the body & mind.

Therapy Yoga is great for back and neck problems, injury recovery, digestive issues, conception and fertility, natal care, hormonal imblances and, of course, great general health.

Our Yoga has taken its origins from Japanese Yoga such as Oki, Ki & Ryoho, and has been enriched with Traditional Chinese Medicine and oriental diagnostic techniques forming a scientific based therapeutic yoga. Yet our yoga is surprisingly easy going and no classes are ever the same.

Come along and experience this unique form of yoga, blending oriental yoga with modern science. We offer a full timetable with all classes run by accredited yoga teachers and therapists.

	Mon	Tue	Wed	Thu	Fri	Sat
6:30 am		General Morning
7:00 am						General Morning
9:00 am						Beginners
9:30 am		Womens Health		Womens Health
10:00 am	Womens Health		Womens Health
2:00 pm	Beginners Women’s Health
6:00 pm	General Evening	General Evening	General Evening	General Evening
7:00 pm	Beginners	Beginners

Small intimate classes for more personalised attention. No bookings required for timetabled
classes. Wear something comfortable & bring along a towel or sarong.

All Classes $17.00 – 10 Session Passes $150.00 – Credit Card and Eftpos facilities are available.

College Open Day

The Yoga House — Fri, 09 Dec 2011 02:00:37 +0000

Saturday the 11th February 2012 – 10am till 2pm

Come along and meet your teachers, fellow students and graduates of our College from 10am.

There will be free a Free Yoga Class at 11am with Lisa Masters and Free Workshop with Lisa Masters at 1pm where you will learn more about Japanese Therapy Yoga and our wonderful teacher training courses! Bookings for the class and workshop are essential so call or email us today.

Christmas Closing Times

The Yoga House — Fri, 09 Dec 2011 01:27:16 +0000

We will be closed Friday the 23rd December 2011 for the Christmas and New Year break.

Look forward to seeing you all from Monday the 9th January 2012 when our regular timetable resumes.

Check out our January Boot Camp!!

YOGA BOOT CAMP

The Yoga House — Fri, 09 Dec 2011 01:21:26 +0000

INTENSE YOGA THERAPY

Kick start your 2012 with a yoga and complimentary exercise program.

The program will include 14 Yoga Classes (Monday 6pm 16.01.12, Tuesday 6am and 6pm 17.01.12, Wednesday 6pm 18.01.12, Thursday 6am and 6pm 19.01.12 and Saturday 7am 21.01.12, Monday 6pm 23.01.12, Tuesday 6am and 6pm 24.01.12, Wednesday 6pm 25.01.12, Thursday 6am and 6pm 26.01.12 and Saturday 7am 28.01.12.

You will be encouraged to WALK and SWIM and BREATH over these two weeks to relieve stress and have you feeling fighting fit when the boot camp comes to a close.

That’s a lot of yoga for just $180

Bladder & Pelvic Floor Acupuncture & Yoga Workshop

The Yoga House — Thu, 08 Dec 2011 03:59:54 +0000

There are lots of reasons why our pelvic floor and bladder control is weak and a myriad of symptoms that just can’t be ignored.

This workshop includes yoga designed especially for improving your bladder control and pelvic floor function. Participants will also have the opportunity to experience the great changes acupuncture can have in this area and receive some practical take-home advice that will help make long lasting changes to your daily life.

Join us on Sunday the 5th December February at 2pm until 4.30pm for only $160.

MindBodySpirit Festival

The Yoga House — Mon, 12 Sep 2011 03:47:10 +0000

Come and see us at the MindBodySpirit Festival in Darling Harbour from the 3rd to the 6th of November 2011.

There will be lots of free giveaways and 10 class passes to be won.

Macrobiotic Cooking Classes

The Yoga House — Mon, 12 Sep 2011 01:39:01 +0000

Basics of Good Food, our latest macrobiotic cooking class was held on Saturday and was filled with all the information you need to eat well with SATISFACTION. Lisa and Lyn showed us how to cook some of the basic recipes that form a base for versitile and tasty macrobiotic family meals. Lisa also discussed how to recognise Flavour and Essences within your food and how these can work in your favour for flavour and good health. We also discovered lots of ways to add calcium and protein to our diet without relying totally on dairy and meat products.

Cooking for Summer Christmas is our next macrobiotic cooking class and is being held on 26th November 2011. We can only have ten in each session, so book now. Our recipes will including baking treats, breads, festive

Lots More for Beginners

The Yoga House — Sun, 11 Sep 2011 23:16:09 +0000

More Beginners Classes – More reason to start try our Dynamic Yoga. Its not meditating and chanting, its real exercise with great therapeutic benefits.

2pm Monday & Wednesday – Beginners for Women’s Health

7pm Monday & Tuesday – Beginners for Everyone

9am Saturday – Beginners for All

Early Morning Yoga

The Yoga House — Thu, 17 Mar 2011 03:42:48 +0000

We have a new new classes for you!

The 6.30 am Tuesday Strength & Vitality classes back on. These classes are great for weight loss and increasing your general fitness.

You can also come to our 7am on Saturday morning.

Anatomy of Yoga Course

The Yoga House — Thu, 17 Mar 2011 02:14:44 +0000

This is the perfect bridging course to bring your anatomy & physiology knowledge together with traditional asanas.

Gain more from your yoga with an intricate understanding of the functioning of the body through this combined knowledge. This is a must for all teaching therapy yoga and practicing corrective yoga diagnosis. Also great for those looking for a deeper understanding asanas and their relationship to your own body and yoga practice.

Cost : $680 10 weeks including multiple choice exam - school holiday friendly

EVENING 7pm – 9.30pm Thursday - commencing 2nd June - 30th June 2011, school holiday 2 week break & resume, 21st July - 17th August 2011

DAYTIME 9am – 10.30am Friday - commencing 3rd June - 1st July 2011, school holiday2 week break & resume, 22nd July – 18th August 2011

ENROLEMENTS now OPEN - Email or call us today for more information and booking - LIMITED PLACES