General Timetable

Small intimate classes for more personalised attention. No bookings required for timetable classes. Wear something comfortable & bring along a towel or sarong.

All Classes $20.00 – 10 Session Passes $180.00 – Credit Card and Eftpos facilities are available.

About The Yoga House

The Yoga House is a totally unique centre offering traditional Japanese Yoga Therapy which allows us to cater your needs – as an individual – even in a class room setting.

What is Japanese Therapy Yoga?

Japanese Therapy Yoga is a unique form of yoga as it works with the body’s natural energy systems – the Qi meridians. Therapy Yoga works the bodies meridians in much the same way that acupuncture works (however without the needles). Through adapting traditional postures, the way we breathe and the way we move, we can either tone or sedate areas of energy to improve general health levels. In this way Japanese Therapy Yoga brings balance to the body & mind.

This yoga is great for back and neck problems, injury recovery, digestive issues, conception and fertility, natal care, hormonal imblances and, of course, great general health.

Our Yoga has taken its origins from Japanese Yoga such as Oki, Ki & Ryoho, but has been further enriched with Traditional Chinese Medicine and oriental diagnostic techniques forming a scientific based therapeutic yoga. Yet Japanese Therapy Yoga is surprisingly easy going and no classes are ever the same.

Come along and experience this unique form of yoga, blending oriental yoga with modern science. We offer a full timetable with all classes run by accredited yoga teachers and therapists.

Japanese Therapy Yoga Teacher Training Courses & Study Programmes

Enrolling now for Part Time Evening & Daytime Courses

Certificate of Japanese Yoga Teacher Training 300+ commencing March & April 2013

Diploma of Japanese Therapy Yoga 600+ commencing February 2013

Japanese Yoga Studies commencing March & April 2013

Japanese Yoga Therapy & Oriental Diagnosis commencing March & April 2013

Applications being accepted for

Advanced Diploma 2013

Diploma of Japanese Yoga Therapy 300+ – August 2013

Yoga has been used to heal the human body for centuries.  It is an efficient and surprisingly quick method of improving, maintaining and maximising your health.

The very nature of Japanese Therapy Yoga is perfect for this modern society as it not only works to correct the strength, flexibility and functionality of our body, but also has psycho-therapeutic value.  Our body wants to be well – all we do is tap into the body’s own natural ability to heal itself.

Our courses are suitable for everyone who is interested in learning about Yoga and in developing themselves physically, personally and emotionally.

Whether you are a beginner, already practice yoga on a regular basis and/or want to become a yoga teacher all you need to bring to the program is an interest to learn the therapeutic value of Yoga and its application to yourself and others.

This is not fitness training, the Benefits are for LIFE.

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Women’s Health

This class is all about feeling your best and not settling for just okay.  We are strong and can handle most things that are thrown at us, but we could all use some nurturing and much needed ME TIME.

Our Women’ Health Programs we deal specifically with the issues that affect women including hormonal imbalances, hot flushes, blood quality problems, pain, fatigue, mentraul irregularities, bladder strength and that all important pelvic floor.

By consolidating your strengths, improving flexibility and correcting tensions and body alignments these classes are designed to give you spring back in your step.

Ante & Post Natal Care

Health Fund Rebates Available

Our senior instructors will help prepare you and your body for that beautiful baby and an easier more natural birth. You post natal recovery is also a priority so you can be a healthy, happy mum.

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General Classes for Everyone

The Yoga House offers a unique therapeutic style of yoga that with minimal effort will enhance your lifestyle and assist you when coping with your fast, competitive and completely normal lives.

No two yoga classes are the same so there’s no chance you’ll get bored. Our bodies are different every day so our yoga changes with the seasons and our teachers adapt each class to suit individual requirements.

Working with the same meridians as acupuncture, our yoga will bring balance to the body that then brings clarity to the mind.

The Yoga House Is a complete Yoga centre and our therapists can help you;
Improve energy levels
Greater concentration with Improved memory
Weight loss and fluid retention
Reduction of localised pain
Assists with injury recovery
Sleep disturbances
Hormonal imbalances
Depression and chemical imbalances
Reduction of headaches
Stress relief

Beginners

There is a style of yoga to suit everyone. So come along to one of our beginners classes and try therapeutic style Yoga and experience a safe and gentle introduction to yoga postures with correct breathing techniques.

Designed for those without any previous knowledge of yoga, these classes are suitable for people of all ages and levels of fitness.

Our therapeutic style of yoga targets general good health as well as specific areas of the body such as the neck, shoulders, spinal alignment and back.

Increase your strength and flexibility without increasing the stress and strain on your body.

Just one hour a week can make a difference.