I think that it is very safe to say that this best retreat so far.  The Bamarang Bush Retreat was the perfect venue for everyone to enjoy a weekend of yoga and relaxation.  The focus was on the Earth Element, abundance and the importance of looking after ones self.  Most of us leave such hectic lives that we forget the most important person, ourselves.  Only when we are healthy and happy can we have the balance of spirit and energy to look after others.

Lisa shared some of her tips for sensational macrobiotic cooking and how to eat well to feel satisfied with the meal and with your life.  

Check out the photos and sign up for our next SPRING retreat, 17th to the 19 October 2008.